How to Cope With Branching Hairs

How to cope with branched hairs with ease and simplicity. To find out how to cope with branched hairs a good idea to know in advance the causes that lead to branched hairs.

Causes of branched hairs are caused by several factors:• experiencing hair too often caused by friction as a comb or even use a towel when they wanted to dry her hair after a shower.

• overuse of hair and beauty equipment hair beauty products that have chemicals.

• the weather, with too long your outdoor activities that lead to dry hair and branching from the sun.

• Dietary factors, unbalance your diet or lack of nutrients needed for your hair to be one cause of branched hairs. Where the nutrients needed for hair to give the defense in its survival.

• The age factor, the more we get older, the more susceptible the hair to dry and also branched out to your hair. To cope with branched hairs caused by aging is a difficult thing to do.

After learning some of the factors that affect the appearance of branched hairs a good idea to take precautions before you start branching hair.

Here's how to cope with branching hairs:

• Eat high protein foods, why should consume a high protein foods? As we all know that the material is required by the hair keratin-containing materials in which the keratin contained many of the foods that contain lots of protein. Fulfill your need for nutrients in a healthy condition will affect the condition of your hair, it helps you avoid foods high in calories and cholesterol.

• Expand water consumption.

• If there is going to comb your hair while still wet or damp it is better to use a wide-toothed comb.

• Use a conditioner on your hair to the tips of the hair and let sit for a moment before you rinse.

• Use a towel that has a soft texture to avoid friction on your hair.

• Make cuts at the end of the hair every 4 to 6 weeks to prevent hair branching.

• Avoid using hot water that is too often, use warm water when washing your hair will result in the loss of moisture in your hair.

• Use protective headgear, especially if your hair is doing activities outdoors.

• Use a hair or hair care products other than shampoo and conditioner treatment.

• Avoid using a hair dryer or hair care tool that has the heat on its use.

• Do not tie your hair too often, especially when you sleep, let your hair loose for a smooth flow of nutrients needed by the hair.

Tips to Prevent and Cope With Bleeding Gums

Many ways to care for your teeth clean and healthy looking. If the tooth is often bloody, then there are less healthy on our teeth. How to cure or treat bleeding gums that are actually very easy and natural.

In addition to cavities, there are several other causes of bleeding gums include:

1. Bacterial, fungal or viral infections.

2. Presence of other bleeding gangguang

3. Brushing your teeth too hard

4. Hormonal changes during pregnancy

5. Idiopathic thrombocytopenic purpura (ITP), a blood disease that do not have enough red blood cells.

6. Installation of an ill-fitting dentures

7. Flossing is not appropriate

8. Infections that occur because of the teeth and gums

9. Leukemia

10. The use of blood thinners

11. Lack of vitamin K

Here are tips to prevent and cope with bleeding gums :

1. Brush your teeth at least twice a day.

Make sure you brush your teeth the right way. If you do not know or do not understand the correct way of brushing teeth, immediately consult with your dentist.

2. Clean teeth with fine threads every day.

By cleaning up any remaining food particles between teeth and gums every day with a fine thread, then you can as early as possible to prevent disturbance of the gums and teeth. This dental cleaning floss can be found at a nearby pharmacy.

3. Eat nutritious foods. 

Nutritious foods here include vitamin C and calcium. Both substances are very useful for maintaining healthy teeth and gums.

4. Drink plenty of water.

Drinking enough water after meals will help clean up the remaining food residue on the teeth and gums. This will certainly reduce the number of bacteria that live there.

5. Do not smoke.

Quit smoking now because smoking is not good for healthy teeth and gums.

6. Avoid foods that are too hot and cold. 

Foods that are too hot and too cold can damage healthy teeth and gums. Especially that you currently have problems with the gums and teeth so warm food is the right choice.

7. Relaxation.

If you are stressed, any disease will arise and show up quickly, including diseases of the teeth and gums. This is because an increase in the stress hormone cortisol. These hormones will mess up your body's normal system and provoke a dangerous disease.

Causes and How to Cope With Shortness of Breath

Shortness of breath, usually appear suddenly or unexpectedly, Shortness of breath is a symptom of an illness requiring a doctor's attention. Shortness of breath can be caused by various diseases, such as asthma, blood clots in the lungs and pneumonia. There is also due to shortness of breath during pregnancy.

Causes of Shortness of Breath

Oxygen is the main energy source, it is absolutely necessary in abundance so that each cell can metabolize. Some causes of shortness of breath include:

• Shortness of breath is due to factors Heredity

Have lungs and respiratory organs are weak. Plus work fatigue and nervous, then the body parts will start functioning abnormally. The good news, this does not automatically make the body suffer, because it will naturally protect themselves. However, the defense system of extra work, sometimes even allergies and asthma arise as a reaction of the immune system is overworked.

• Shortness of breath is due to environmental factors

 Cold and humid air can cause shortness of breath. Similarly, the pollen (pollen) and other particles. Working in a dusty environment or smoke can trigger prolonged shortness of breath. Pollution of the nasal passages caused by a cigarette which is also directly reduces the oxygen supply.

• Shortness of breath due to excessive mucus production

Excessive production of mucus will clog the airways. Foods that cause excess mucus production is a product of milk, flour, white rice, and sweets. Shortness of breath due to lack of fluids. Shortness of breath due to lack of fluid intake so that the mucus in the lungs and respiratory tract thickens. This condition is also a pleasant situation for microbes to breed. Problems on a bone or muscle tension in your upper back will inhibit nerve sensors and bio-energy and from the lungs.

• Shortness of breath due to emotional instability

People are anxious, depression, fear, low self-esteem tend to often hold their breath. Or inhale it too often and so shallow panting. In time, these habits affect the production of adrenal glands and hormones, which are directly related to the immune system. Less education may also cause shortness of breath. Knowledge of how breathing is good and right in the long run will benefit both the physical and emotional person.

How to cope with shortness of breath

If you experience shortness of breath, do the following exercises can help relieve your breathing. Do this exercise twice a day, five to ten minutes until you get used to it.

• Respiratory abdominal

Lie down comfortably and put a pillow under his head. Bend your knees and relax your stomach. Press the stomach with one hand gently but loud enough to create pressure. Put your other hand on the chest. Then breathe slowly from your nose using your abdominal muscles. Hand is on top of the stomach should be removed at the time of breath and put it back on the out breath. The other hand remained on the chest and try not to move.

• Breathing through the mouth

You have to make a whistling sound when you breathe out slowly. Breath is discharged through an advanced lip breathing will slow down and help remove the old air trapped in the lungs. While doing the breathing through the mouth during exercise, take a deep breath before moving, and waste of breath on exertion.

How to cope with shortness of breath with traditional medicine / herbal medicine:

Basil leaves are commonly used as vegetables or as eliminate the fishy smell. It was not only that, basil is also efficacious to overcome the shortness of breath, whooping cough, and rheumatism. Here's how mixes.

• Take the basil leaves to taste.

• Squeeze, squeeze until blended, then give 1 tablespoon oil.

• Squeeze the oil back to the ground and basil together.

• Apply the mixture to the chest, neck, and back. Not so long ago, herbs will react and shortness of breath will decrease.

Foods That Reduce Stress

Stress, most people never experience it. Especially to those who often chased by time constraints. Stressful conditions often make the immune system decline and result in easily become sick, from colds to heart disease. Foods that can actually reduce your stress like warm oatmeal can increase levels of serotonin in the body so removing a sense of calm and comfort. Other foods can reduce levels of cortisol and adrenaline.

Here are foods that reduce stress:

1. Foods containing complex carbohydrates

Carbohydrates encourage the brain to make serotonin, causing a sense of comfort, it is better to eat complex carbohydrates that can be digested properly. Good choice as a producer of complex carbohydrates are cereals, bread, pasta, and oatmeal. Complex carbohydrates can also make blood sugar levels stable.

2. Foods containing simple carbohydrates

Foods that contain simple carbohydrates including chocolate, candy and soda can reduce stress for a short time. Simple sugars contained in them when ingested, will result in high levels of serotonin.

3. Orange

Oranges contain vitamin C a lot, the content of vitamin C can reduce stress. A study shows that taking 3000 mg of vitamin C before a stressful task to make cortisol levels and blood pressure became normal again.

4. Spinach

You may recall that loves Popeye eating spinach? Apparently he was not wrong to make spinach as his favorite food. The content of magnesium in spinach regulate cortisol levels. Magnesium tends to waste from the body when we eat the spinach adds stress and levels of magnesium in the body. In addition to spinach, if you are not a spinach lover, magnesium is also found in salmon and soybeans.

5. Omega-3 fish

To make cortisol and adrenaline in the body still okay, friends with the fish that contain omega-3, such as tuna and salmon. Thus, in addition to reducing stress, also good for protecting the heart. For maximum results, consume 3 ounces of omega-3 fish twice a week.

Health Benefits of Napping

The benefits of napping is often overlooked by most people, but now we begin to understand the importance of the benefits of napping for overall health and well-being. In fact, when people are sleeping less than 6 or 7 hours of sleep each night, their risk for disease starts to increase.

Here are the health benefits of napping:

1. Keeping your heart healthy

Heart attacks and strokes are more common in the morning. This fact can be explained because of the interaction between sleep with blood vessels. Lack of sleep has been associated with worsening of blood pressure and cholesterol, all risk factors for heart disease and stroke. Your heart will be healthier if you sleep between seven and nine hours each night.

2. Prevent cancer

People who work night shifts have a higher risk for developing breast cancer and colon cancer or colon. The researchers believe that this is caused by different levels of melatonin in people exposed to light at night. Exposure to light reduces the level of melatonin, a hormone that makes us sleepy and is thought to protect against cancer. Melatonin appears to suppress tumor growth.

3. Sleep reduces stress

When your body is sleep deprived, it is included in the state of stress. The functions of the body on high alert which causes increased blood pressure and stress hormone production. High blood pressure increases the risk of heart attack and stroke. Stress hormones make it harder for you to sleep.

4. Sleep reduces inflammation

Increased levels of stress hormones increase inflammation in your body, it also creates more risk for heart conditions, cancer and diabetes. Inflammation is considered one of the causes of damage to your body.

5. Sleep makes you more alert

Of course be sure, a good night's sleep makes you feel energized and ready to welcome the next day.

6. Sleep refreshes memories

The researchers do not fully understand why we sleep and dream, but a process called memory consolidation happens during sleep. While your body may break, your brain is busy processing your day, establish relationships between events, sensory input, feelings and memories. Your dreams and deep sleep is an important time for your brain to form memories. Obtain better quality sleep will help you remember and process things better.

7. Help you lose weight

The researchers also found that people who sleep less than 7 hours per night tend to be overweight or obese. It is estimated that lack of sleep affects the hormonal balance in the body that affect appetite. Hormones ghrelin and leptin, important for the regulation of appetite. So if you are interested in controlling or losing weight, do not forget to pay attention to your sleep.

8. Napping Makes You Smarter

Sleeping during the day not only be an effective alternative and refreshing, it can also protect your health and make you more productive. A study of 24,000 Greek adults showed that people who napped several times a week have a lower risk of dying from heart disease. People who nap at work has a much lower stress levels. Napping also improves memory, cognitive function and mood.

9. Reduce the risk of depression

Sleep affects many of the chemicals in your body, including serotonin. People with low serotonin are more likely to suffer from depression. You can prevent depression by making sure you get to sleep between 7 and 9 hours each night.

10. Sleep helps the body make repairs

Sleep is the time for the body to repair damage caused by stress, ultraviolet rays and other dangerous risks. Cells produce more protein while you're sleeping. Protein molecules that repair damaged cells, which allows for repair of damage to the body.

Vegetables That Should Be Avoided For Gout Sufferers

Uric acid is a byproduct of purine metabolism. Most foods high in purine are meats such as beef, liver, turkey and some fish. However, there are some vegetables that are high in purines and will lead to an increase in the amount of uric acid in the body. Uric acid will crystallize and accumulate in the joints, causing inflammation (inflammation) and swelling of the signs and symptoms of classic gout. The medical term for too much uric acid in the bloodstream is hyperuricemia.

Here are some vegetables that should be avoided for gout sufferers:

1. spinach

Spinach is a leafy green vegetables are high in iron, vitamin C, luteins, beta-carotene and flavonoids. Unfortunately for people who suffer from gout or uric acid, spinach is a vegetable that should be avoided because of the high purine content.

2. asparagus

Asparagus is high in folate and potassium and can be eaten either hot or cold, after it is cooked. Asparagus is also one vegetable that should be avoided for gout sufferers because high purine content.

3. cauliflower

Cauliflower is a cruciferous vegetable that is not often found incorporated into other foods, but are often presented in a mixture of vegetables or as a side dish. In the list of vegetables that contain high amounts of purines, cauliflower also include one of them.

4. mushrooms

There is a range of 92-17 g per 100 g of yeast purine, according AcuMedico. This is the list of vegetables that should be avoided if you try to limit the amount of uric acid in the body.

How to Prevent Exposure of Uric Acid

Uric acid actually exists naturally in the body, the number could increase because there are external factors, such as food. There are several ways that gout can be controlled. Keep your uric acid levels did not increase is an important part of long-term target to prevent excess uric acid.

Here is how to prevent exposure of uric acid:

1. Avoid foods rich in purine

Exchange with low-purine diet, or the content purine mediocre. For these types of foods with high levels of purines respectively; please see explanation at the end.

2. Reduce alcohol

Or better cut it all at once. Alcoholic beverages, especially beer, is the kind of beverages with the highest levels of purines. If you can not leave the alcohol, drink it with a portion being, that is no more than one or two glasses of wine a day.

3. Drink plenty of water

Especially beverages containing ionized or mineral. Drink eight to 12 glasses a day. Reduce consumption of alkaline water and do not drink carbonated water, because it contains a lot of salt.

4. Drinking milk and orange juice

According to some research, milk lowers uric acid levels. If you potentially suffer from gout, the risk can be lowered when drinking a glass of milk every day. One glass of milk can lower uric acid and 0.25 mg / dL, with orange juice Similarly, although slightly below the properties of milk.

5. Drinking coffee

In some studies, we got the result that coffee may lower risk of gout. Coffee can also be slightly lower risk of gout. for those who have been exposed.

6. Eating cherries, celery, strawberries

Eat fruit or drink juice. All contain components that can fight gout. Some patients reported pain due to uric acid disappear because of the cherry. Berries can also help prevention. Four of the berries is recommended strawberries, blueberries, and bilberries. Everything can prevent uric acid because it is rich in antioxidants, low purine, and not too acidic.

7. Multivitamin

Consume a minimum of one multivitamin tablet every day. Choose the most powerful and contain minerals such as calcium, magnesium, and zinc, especially for those who have over 40 years.

8. Lose weight

If you include overweight, you should lose weight. Weight loss is the most important tip for preventing vein acid, although the most difficult thing to do.

9. Take vitamins C

Vitamin C intake of 500 mg per day, according to a study, is proven to prevent uric acid.

Purine levels in foods

- Height: herring, sardines, anchovies, liver (of all kinds of animals), broth, meat offal, fish, tuna, trout, lobster and his family, shrimp, shellfish, alcoholic beverages.

- Medium: fish (except those mentioned in the high category), legumes including beans (soy, pea beans), beef, lamb, pork, chicken, turkey, mushrooms, spinach, asparagus.

- Low: eggs (and egg white), fruit (including give) milk, butter, cheese, yogurt, cream, ice cream, potato, grain products (bread, crackers, pasta, noodles, spaghetti, rice) , nuts and seeds, cake, biscuits, cereals, olives, vinegar, vegetable oil, brown sugar, kimchi.

Patients with gout should do the following:

- Wear a sweater if the weather is cold

- Ensuring blood pressure within normal levels

- Avoiding dehydration

- Avoid an empty stomach for a prolonged period

- Exercise but avoid strenuous exercise

Natural Ways to Remove Acne

It is common knowledge that acne affects the person's self-confidence. Disease that is not so dangerous but often makes people upset and want to eliminate them. Acne is a disease that is usually attached to a small child's face was a teenager, and the adolescents themselves. but acne can also be attacked or attached to the parents and children alike. For teen daughter, acne is an unwelcome, but because of disturbing, they also will feel much less confident performing in front of a guy. Many ways to eliminate acne, there is an Instant, and some are natural.

Here are some natural ways to remove acne:

1. Garlic

There are two options in the use garlic to get rid of acne. First with two or more mashing garlic until quite smooth then applied to the facial acne. Let stand for 10 minutes then rinse. While the second way is to take one or more of garlic each day.

2. Egg white

Separate the egg yolks and egg whites take it. Whisk briefly and then apply to face and let sit for 15 minutes. Egg white will help reduce the oil on the face that often causes acne.

3. Toothpaste

One thing to remember here is to use toothpaste is shaped pasta, not a gel form. How: apply toothpaste to the acne and other parts around the pimple before bed. Leave overnight / until morning and then rinse with clean water.

4. Aloe Vera

Take a leaf of aloe vera, cut into several pieces, peel the outer skin, apply on the acne that appears, and repeat the act in this way every morning and evening. If you are patient enough, acne may be able to dry up and flake off for 3 days. Addition of aloe vera is also able to eliminate stubborn acne scars.

5. Tomatoes

The fruit of this one but good for the eyes is also quite effective at removing black comedones (blackheads). The first has to do is slice the tomatoes in half and rub over the face with acne and leave on for 15 minutes - 1 hour and then rinse.

6. Lemon

Lemon, orange juice and fruits contain citric acid compatriots are extremely rich, in which citric acid is very good to move the cells of dead skin that can cause acne. The way is by mixing the juice / lemon juice with rose water and apply on face and leave for 10-15 minutes. After that, rinse with warm water. The application of this therapy regularly and consistently for 15 days will give a quite remarkable result.

Benefits of Drinking Water For Health

Drink 8 glasses of water a day is recommended for those of you who have a routine activity. Can not only beautify the skin, water consumed on a regular basis is also beneficial to clean the body of toxins. However, many people often forget one part of the essential nutrients for the body. Many people ignore the consumption of water.

The following are the benefits of drinking water for health:

 A. The digestive system

Consuming adequate amounts of water every day will facilitate the digestive system, so we will avoid digestive problems like heartburn or constipation. Burning calories will also be run efficiently.

B. Water helps to slow the growth of cancer-causing substances

It also prevents heart disease and kidney stones. Drinking water will make the body more energy.

C. Beauty treatments

If the lack of drinking water, the body will absorb the water content in the skin so the skin becomes dry and wrinkled. In addition, water can protect the skin from the outside, as well as moisturize and nourish the skin.

D. For fertility

Increase testosterone production in men and estrogen in women. According to research basil thrombosis of a research institute in London, England, if a person is always a cold shower then the blood circulation smoothly and the body feels fresh and fit. Shower with cold water will increase the production of white blood cells in the body and increase one's ability to attack the virus. In fact, a cold shower in the morning can increase testosterone production in men and estrogen in Women. In addition it improves skin tissue, nails healthy and strong, not easily cracked.

E. Heart healthy

Water is also believed to participate cure heart disease, rheumatism, skin damage, Papas tract disease, bowel disease, femininity, etc..

F. As stroke drug

Hot water not only used to treat various skin diseases, but also effective for treating paralysis, such as stroke. Therefore, water can help strengthen back muscles and ligaments as well as expedite the circulatory system and respiratory system. Effect of heat causes dilation of blood vessels, increase blood circulation and oxygenation tissue, thus preventing muscle stiffness, relieve pain and calm the mind.

G. Relaxation effects

Try standing in the shower and feel the effects in the body. Shower water falling into the body feels like a massage and be able to eliminate fatigue because it feels like a massage. A number of alternative medical experts say, that contact with a fountain, a walk around the waterfalls, or rivers and parks with lots of showers, will acquire the properties of negative ions. Negative ions which arise due to water droplets collide it can ease the pain, neutralize toxins, fight disease, and help to absorb and utilize oxygen.

H. Thin body

Water are also removes impurities in the body that will be faster out through the urine. For those who want to arrange any agency, drink warm water before eating (making it feel somewhat satisfied) is one way to reduce food intake. Moreover, the water contains no calories, sugar, or fat.

I. Fitter body

Properties of water not only to cleanse the body, but also as a substance that our bodies need. we may be able to survive food shortages of water less than a few days. Therefore, water is a major part in the composition of the human body.

And this disease if we lack drinking water:

1) Impaired growth failure in children

2) Xerphalmia / night blind

3) Hungry

4) Dehydration

Benefits of Drinking Water After Waking Up For Health

Water needs to be consumed by different people, this is because it depends on several factors such as weight, sex, weather, and also the activities done daily. For example, people who are physically active or live in hot climates, it needs more water. Some people have a habit of drinking water while just woke up. Habit that has many health benefits. Here are the benefits of drinking water after waking up for health:

1. Increase energy

Consuming water in the morning can increase your metabolism, helping a person become more vigilant and feel more refreshed because of the increased energy in the body. Because almost all parts of the body require water in order to work optimally, if the body is dehydrated will fatigue and lethargy occur so that it becomes inefficient.

2. Eliminate toxins

Drinking water in the morning will help relieve kidney function in terms of eliminating the various toxins and waste products (waste) from the body system. This is because at night the body does not get the fluid intake.

3. Lose weight

Drinking water can help to distinguish it. In addition, if a person drinks water when she was hungry to see a decrease in appetite, so help you lose weight, and avoiding the consumption of other beverages that are high in sugar, or caffeine aklori. To find out if your body well hydrated, or water intake can reasonably be seen from the color of urine, normal urine color that is both clear and not dark yellow.

Best Food For Blood Booster

For women who are on a diet, the blood drop is much greater because of the nutrients. Red blood cells (hemoglobin) an important role for health, because the blood that transports nutrients and oxygen throughout the body. If the lack of blood, may experience early symptoms of anemia such as weakness, lethargy and fatigue. If the lack of hemoglobin, do not rush to drink blood booster supplements. As a first step to overcome lack of blood, you can choose a more natural way is by eating healthy foods.

Here are the best food for blood booster:

1. Meat

Meat can increase hemoglobin and iron-rich. In addition, the meat is easily absorbed by the intestines so it does not cause gastrointestinal blockage. However, do not over-eat meat because it can create the risk of heart attack increases. Eat low-fat meat with a balanced diet.

2. Vegetable

Vegetable food is one of the blood booster. However, not all vegetables can reduce anemia. Vegetables such as spinach blood booster, sweet potatoes, green peas, red beans, cabbage, turnips, potatoes, broccoli and mustard greens. Of the many vegetables, sweet potatoes are the best natural remedy to increase the number of red blood cells. Sweet potatoes contain iron, turn the red blood cells and increase oxygen into the blood.

3. Fruits

Fruits such as raisins, prunes, apples, grapes and melons, not only to increase blood flow, but also increase the number of red blood cells. Oranges and limes also add iron to your body.

4. Almonds

Some types of nuts can overcome the shortage of blood, especially almonds. 1 ounce of almonds a day provides 6 percent of iron into the body. In addition, the price of almonds is relatively cheaper than other nuts.

5. Bread, oatmeal, and cereals

These foods provide 20 percent of iron if you eat them every day. Wheat to make the body healthier so it needs to be included into the list of your diet. Wheat also has a lot of iron which reduces your risk of severe anemia.

How to Prevent and Cope With Thrush

Until now the main cause of the Thrush is not known. However, experts have suspected that a lot of things that cause canker sores, including: 

• Eat foods that are too hot 

• Eat hot, then after that once ate cold food 

• hormonal or systemic disease. 

• Stress. 

• Injuries caused by biting 

• Injuries caused by dental fillings or dentures 

• Lack of vitamin 

• The possibility of viruses and bacteria 

How to Prevent thrush 

Thrush can still be prevented. If you know the cause of course you can anticipate to prevent thrush. Therefore you should do: 

1. Frequent brushing your teeth, so that oral hygiene is always maintained. If less clean the mouth, the risk of being infected by bacteria / viruses can be higher 

2. Much to drink, so that the water rinsed the mouth more often, so as to minimize dirt lodged in the teeth / mouth 

3. Gargle with antiseptic mouthwash, such as betel leaf boiled water or mouthwash products that we can easily find at a pharmacy or supermarket. But not its frequency as well, because it can make the microorganisms become resistant 

4. Increase endurance, by way of adequate rest, exercise and eat nutritious foods 

5. Avoid stress 

How to cope with thrush 

Thrush treatment aims to reduce symptoms caused, here are some ways to cope with canker sores: 

1. Gargling with warm salt water. 

2. Gargling with mouth wash containing thymol glyserin to reduce discomfort, or gargle with antiseptic containing chlorhexidine or povidone-iodine 

3. Mechanical protection in the form of paste or powder preparations containing sodium carmellose, or gel preparations containing triamcinolone acetonide 0.1% (you can buy at pharmacies). 

4. To reduce the pain can be used analgesics such as salicylates, which serves to overcome the local irritation and sores.

Teeth Whitening Foods

Everyone will want to have bright white teeth, but not all have the money to whiten teeth to a doctor or a bleach-containing dental side effects. Though shining white teeth can also be obtained by eating food.

Here is a teeth whitening foods:

1. Strawberries

Strawberries produce enzymes malic acid which helps whiten teeth. In addition to the immediate food, strawberries can be used to whiten teeth by means crushed, rubbed on the teeth, let stand for five minutes then rinse and brush as usual.

2. Fruits and vegetables are crisp

Examples are apples, celery, and carrots. Bite and chew fruits and vegetables as this will help clean the plaque, "rubbing" over white teeth to shine, and increased production of saliva, which is good for oral health.

3. Cheese

Cheese and other dairy ingredients such as yogurt contains lactic acid which serves to protect the teeth. A study showed that children who eat yogurt four times a week is more protected from tooth decay than children who did not drink yogurt. Meanwhile, to whiten teeth, cheese is a good choice because in addition to protecting the teeth from decay, cheese also contains calcium and phosphorus are useful in the formation of tooth enamel.

4. Pineapple and Oranges

When eating an orange, pineapple and other acidic fruits, mouth produce more saliva, which helps to clean teeth naturally.

5. Baking soda

A 2008 study found that toothpastes containing baking soda works better at removing plaque. You can just use baking soda directly to clean teeth, but the doctors suggested that it did not do too often because it can erode tooth enamel. The safest option is to use toothpaste that contains baking soda.

6. Chewing gum containing xylitol

Xylitol is a natural sweetener that can prevent plaque. Xylitol also neutralize the acidity in the mouth and increase saliva production to clean teeth.

Health Benefits of Jogging

The researchers have declared, that the track is one way to stay young. And from the existing range of cardio exercise, running has been named as a sport that can make the body fit and stay young, and jogging are the most well done.

Here are the benefits of jogging for health:

1. Maintain eye health:

The man who ran 56 km a week, tends to successfully reduce the risk of disruption of eye sight, because of age up to 54 percent, when compared with those who ran only 16 km per week.

2. Maintain a healthy heart:

Is the constant runner ran as far as 16 km in a week will be 39 percent more rarely have disturbances in blood pressure. Plus they will also rarely accumulate cholesterol in the blood vessels up to 34 percent.

3. Increased arousal:

Male runners who burn about 3,000 calories per week of activity ran for 5 hours, will distance himself from erectile dysfunction by 83 percent.

4. Strengthens bones:

Bone mass of runners turned out better than other aerobic athletes, according to the University of Missouri. The researchers compared the bone density of the runners to cyclists. There are as many as 63 percent of cyclists who have a bad bone mass, whereas only 19 percent of runners.

5. Current thinking:

A study conducted on workers in the UK revealed that routinely run them rarely make mistakes on the job, have good concentration, and more than productive run only intermittently.

6. Free from dementia:

Journal of the American Geriatrics Society reported that female adolescents are diligent exercise of running, in old age is rarely the experience of dementia.

7. Sleep more soundly:

The insomnia is asked to run, it managed to speed up the sleep time by 17 minutes compared to when they are not running. Plus they sleep more soundly, even the day after the run.

8. Rarely get the flu:

Runners who ran an hour every day, going to work away from the flu virus attack compared to 18 percent who did not run. Is obtained from studies conducted in Sweden.

9. Maintain the health of the lungs:

Research carried out for people with asthma who are required to exercise the power of running and sports in a week at a time, after 3 months, managed to reduce asthma attacks. The respondents claimed to breathe more easily and more powerful immune.

10. Longevity:

An examination of 22 studies revealed that people who run 2.5 hours a week will reduce the risk of dying at a young age up to 19 percent. While other studies have revealed that people who actively exercise will reduce the risk of dying at a young age up to 50 percent.

Symptoms of Herpes

Herpes disease can be detected by looking at the symptoms as follows:

Herpes can cause symptoms arise prodomal and skin eruptions.

Symptoms prodomal

1. Complaints are usually preceded by symptoms prodomal that lasted 1-4 days.

2. Symptoms that affect the body: fever, headache, fatigue, malaise, nusea, rash, redness, sensitive, evening skin (skin pressure), pain (burning or punctured), itching and tingling.

3. Pain is segmental and can go on - persistent or intermittent. Pain can also occur during the eruption of the skin.

4. Symptoms affecting the eye:

The form of redness, sensitivity to light, swelling of the eyelid. dry eyes, blurred vision, decreased vision and other sensations - the other.

Skin eruption appeared

1. Regional lymphadenopathy sometimes occurs.

2. Skin eruptions are almost always unilateral and usually limited to areas that are innervated by a sensory ganglion. Eruption may occur in all parts of the body, which is common in the thoracic ganglion.

3. Lesions began to dapple eritroskuamosa, then forming papule - papules and within 12-24 wad lesions develop into vesicles. On the third day turned into pastul which will dry into crusts in 7-10 days. Crusting may last up to 2-3 weeks and then peel. At this time the segmental pain also disappeared.

4. New lesions may continue to appear until day 4 - and sometimes - sometimes up to 7 days.

5. Severe skin eruptions can leave dapple hyperpigmentation and scarring (pitted scar).

6. The elderly generally have more severe lesions and they are more sensitive to pain experienced.

Foods to Avoid For Ulcer Patients

In addition to diet, there are some foods to avoid, if you ulcer patients:

The following foods should be avoided for ulcer patients:

Avoid foods that contain lots of gas

such as grease, mustard greens, cabbage, jack fruit, dried fruit and soft drinks

Avoid foods it stimulates gastric acid

such as coffee, alcoholic beverages 5-20%, white wine and citrus juice

Avoid foods it is difficult to digest

which makes the stomach empty slower eg fatty foods, cake, cheese

Avoid foods which damage the walls of the stomach

such as vinegar, spicy, pepper and herbs which stimulate

Avoid foods that weaken the lower esophageal valve

such as alcohol, chocolate, foods high in fat and fried foods

Avoid multiple sources of carbohydrates

such as glutinous rice, noodles, vermicelli, corn, and cassava